Five rules to a healthy heart

Baby

Start with at least one respect the rules - and this is to help make your heart healthier. According to statistics, only one proper diet reduces a risk of heart attack by 57%. Shall we get?

Joking aside, a "rightly" mass to avoid many heartiness problems that ultimately affect a heart. Waist 89 centimeters more - a real threat. Familiar teacher Medic Institute called it "fat chain": too much fat - relative insulin deficiency - in the blood glucose concentration (occurs 2 diabetes) - increases a level of cholesterol - there is atherosclerosis, high blood pressure.

And often on a chain events develop in people with abdominal obesity - that is, when a fat is stored mainly in the waist. From this point of view, to be a "woman-blower" (yet waist hips) is much consummate than being a "girl's big apple" (waist wider hips). Читать полностью -->

Meeting mom from a hospital: Tips for Dads

Newborn

A some more times - and they will be at home: the newborn baby and his mother. On the one hand, you wish to celebrate a fact of his paternity with friends until a onset of a harsh working life! On a other - you want to prepare the apartment for the arrival of a baby and buy everything you wish... And if tips for organizing a stag party would obviously unnecessary, so consummate to spend cleaning and what to buy for Mum and Newborn, we are happy to tell.

Clean - a guarantee of well-being

Many dad sincerely believe that the best technique to lead an apartment in ordering - to invite a couple of times to a beloved mom in law. And even complete - hire a professional cleaner. Those who decided to put items on your own purity, better beginning cleaning from the top: not to ablution floors, and, say, wipe the dust on the shelves and cabinets. This has a certain logic: a dust and dirt rarely soar upward - more ofttimes than not fall down. Читать полностью -->

Meeting mom from a infirmary: Tips for Dads

Newborn

A few more days - and you will be at home: a newborn child and his mum. On the one hand, you demand to celebrate a fact of his paternity with friends until the onset of a harsh working life! On the other - you request to prepare a placement for a arrival of a child and buy all you want... And if tips for organizing a stag party would obviously unnecessary, however good to spend cleaning and what to buy for Mum and Baby, we are happy to tell.

Clean out - the guarantee of heartiness

Many dad sincerely believe that best technique to lead an apartment in ordering - to invite a couple of hours to the beloved mother in law. And even better - hire a professional cleaner. Those who decided to put things on the own purity, good beginning cleaning with the top: not to sluice floors, and, say, wipe a dust on a shelves and cabinets. This has a certain logic: a dust and dirt rarely soar upward - more ofttimes than not fall down. Читать полностью -->

Mothers share a experience: a treatment of the common cold upon gestation

Newborn

Because of reduced immunity some men upon gestation avoided colds. When a first specific ailments expectant mum begins to worry and panic - the like medication, how how not to harm a baby. We asked moms on a site of what is permitted during gestation helps to overcome a common cold, and they gathered the whole experience in one substance.

When a 1st symptoms of catarrhal diseases (SARS, influenza) should call a doctor - is momentous how soon however possible to do an accurate diagnosis and appropriate treatment. Before a arrival of a medic can relieve your condition in the following ways.

Running nose

The chief thing to remember - vasoconstrictor nasal drops expectant mothers are strictly contraindicated. These comprise naphazoline, tizin, Nazol oxymetazoline and others. 1st, you are addictive, and secondly, at high doses very detrimental effect on a soundness of the unborn baby.

A safest technique to ease a condition - clean nose plenty of salted water.

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Meeting mother from the infirmary: Tips for Dads

Baby

But all this is not enough to buy - you as well need to meticulously equip a child (or a apartment where the newborn is sleeping.) For example, to collect the bed. To put it in the rightly put: not a battery, not the pvc window, not a wood door. It would be great to hang around crib night lightness: it's firmly to get up at night to the baby in a pitch darkness, and lots of sunshine do not need to incorporate.

And it would be wise to equipment changing desk - a put where you can disguise a baby. And all novokuplennoe clothes for a newborn would be beautiful to throw in a wash machine and wash with child powder.

Pram, scales, various rattles, child monitor, eye sticks, scissors for cutting nails and other required (and not how) things It is possible to buy a small later - per day or two after arriving home mother with a child.

Feast - the mountain!

What last item I need to do an average woman 18 years old who has just arrived home from a infirmary? That's right, move by grocery stores, so cook for a few hours in advance. However be sure to score a refrigerator items, but certainly tasty and healthy. Hardly a nursing mum will be pleased abundance smoked sausages, egg, mushrooms, and milk. Читать полностью -->

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  • Moms share the experience: a treatment of a common coldness during gestation