Seven habits that rob us of the power


Lovers sit on a regimen may be divided into three groups. Approximately (and minority) did manage, of the sitting on a food, to part with excess mass. The others did not - and they leave your attempts to restrict the food. Still others stay awake and select all a new diets or start the same any time again.

It is these persistent fans dietary are at risk. You always possess a sense of guilt and frustration over a unfulfilled plans for weightiness loss, strive to punish all the more strict dietary, suffer with constant hunger (and frequently - with a lack of essence substances). However a result, you are broken again. No matter how trite, but will once again repeat itself: the regime need be balanced, and attempts to lose weight successfully only if you are accompanied by material action.

3-rd: chronic pain

Some men who experience chronic pain, for years put off a visit to the medical man, guided by considerations such as: "Now, it seems easier - may do it stop hurting?".

So, studies show that among patients with depression, post-traumatic stress syndrome, and chronic pain, there are any similarities. This as-called dezaptatsionnaya reaction, which is expressed in muscle weakness, loss of appetite and libido, shrinking material performance, restless sleep and poor concentration. Such a person always feels exhausted, drained, and this greatly reduces a property of your.

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